3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.
3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.
February 17, 2019 5:43 AM
9 mins 2 secs | (2 mins 44 secs), (3 mins 6 secs), and (3 mins 12 secs) | Rx'd
1737th WOD
Result
Result
9 mins 2 secs | (2 mins 44 secs), (3 mins 6 secs), and (3 mins 12 secs) | Rx'dNotes
Chad did 185 and 20 calories. His rounds ranged from 3:00-3:45ish I started and Chad started at my 3:00 rest time.
Notes
Chad did 185 and 20 calories. His rounds ranged from 3:00-3:45ish I started and Chad started at my 3:00 rest time.
Stats
WOD Count
1737th
Level
-
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
27 (2024)
History
5
Stats
WOD Count
1737th
Level
-
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
27 (2024)
History
5
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,652 Reps (+90)Milestone 6,200
Deadlift
5,860 Reps (+45)History (5)
History (5)
