3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 145 lbs
15 Assault Bike Calories
Resting 3 mins between each round.
3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 145 lbs
15 Assault Bike Calories
Resting 3 mins between each round.
October 10, 2020 10:40 AM
8 mins 4 secs | (2 mins 16 secs), (2 mins 45 secs), and (3 mins 3 secs) | Rx'd
2220th WOD
Result
Result
8 mins 4 secs | (2 mins 16 secs), (2 mins 45 secs), and (3 mins 3 secs) | Rx'd 8 secsNotes
Chad did 2:53, 3:09, and 3:35 at 195. I went up to 145
Notes
Chad did 2:53, 3:09, and 3:35 at 195. I went up to 145
Stats
WOD Count
2220th
Level
-
Avg Power Output
108.3 (ft*lbs)/sec (+3.6)
Training Days
175 (2024)
History
5
Stats
WOD Count
2220th
Level
-
Avg Power Output
108.3 (ft*lbs)/sec (+3.6)
Training Days
175 (2024)
History
5
Achievements
Achievements
Milestone Reached
Bike Calories
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,543 Reps (+90)Milestone 7,800
Deadlift
7,709 Reps (+45)History (5)
History (5)
