3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 155 lbs
15 Assault Bike Calories
Resting 3 mins between each round.
3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 155 lbs
15 Assault Bike Calories
Resting 3 mins between each round.
December 31, 2020 12:49 PM
8 mins 35 secs | (2 mins 48 secs), (2 mins 50 secs), and (2 mins 57 secs) | Rx'd
2289th WOD
Result
Result
8 mins 35 secs | (2 mins 48 secs), (2 mins 50 secs), and (2 mins 57 secs) | Rx'd 31 secsNotes
Chad did 205. We both went up in weight. His rounds were 3:15, 4:03, 4:09
Notes
Chad did 205. We both went up in weight. His rounds were 3:15, 4:03, 4:09
Stats
WOD Count
2289th
Level
-
Avg Power Output
103.4 (ft*lbs)/sec (-4.9)
Training Days
215 (2024)
History
5
Stats
WOD Count
2289th
Level
-
Avg Power Output
103.4 (ft*lbs)/sec (-4.9)
Training Days
215 (2024)
History
5
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,849 Reps (+90)Milestone 8,200
Deadlift
7,968 Reps (+45)History (5)
History (5)
