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Jill Van Hofwegen Jill Van Hofwegen

09-27-2019 3:18 AM

09-27-2019 3:18 AM

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3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories 3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

Result

8 mins 4 secs | (2 mins 21 secs), (2 mins 58 secs), and (2 mins 45 secs) | Rx'd ⚡ 58 secs

Result

8 mins 4 secs | (2 mins 21 secs), (2 mins 58 secs), and (2 mins 45 secs) | Rx'd ⚡ 58 secs

Notes

Chad did 185#. His times were between 2:50 - 4:00. Chads final time was 16:08. Next time I should go first.

Notes

Chad did 185#. His times were between 2:50 - 4:00. Chads final time was 16:08. Next time I should go first.

Community

Community

Stats

WOD Count

1901st

Level

-

Avg Power Output

106.4 (ft*lbs)/sec (+2.7)

Training Days

137 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

1901st

Level

-

Avg Power Output

106.4 (ft*lbs)/sec (+2.7)

Training Days

137 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 4,500

Bike Calories

4,493 Reps (+90)

Milestone 7,000

Deadlift

6,709 Reps (+45)

History (5)

History (5)

3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories

3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

Result

9 mins 2 secs | (2 mins 44 secs), (3 mins 6 secs), and (3 mins 12 secs) | Rx'd 9 mins 2 secs | (2 mins 44 secs), (3 mins 6 secs), and (3 mins 12 secs) | Rx'd

1737th WOD 1737th WOD

3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories

3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

Result

8 mins 4 secs | (2 mins 21 secs), (2 mins 58 secs), and (2 mins 45 secs) | Rx'd 8 mins 4 secs | (2 mins 21 secs), (2 mins 58 secs), and (2 mins 45 secs) | Rx'd ⚡58 secs ⚡58 secs

1901st WOD 1901st WOD

3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories

3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

Result

8 mins 12 secs | (2 mins 42 secs), (2 mins 44 secs), and (2 mins 46 secs) | Rx'd 8 mins 12 secs | (2 mins 42 secs), (2 mins 44 secs), and (2 mins 46 secs) | Rx'd 8 secs 8 secs

2126th WOD 2126th WOD

3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories

3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 145 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 145 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

Result

8 mins 4 secs | (2 mins 16 secs), (2 mins 45 secs), and (3 mins 3 secs) | Rx'd 8 mins 4 secs | (2 mins 16 secs), (2 mins 45 secs), and (3 mins 3 secs) | Rx'd 8 secs 8 secs

2220th WOD 2220th WOD

3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories

3x RFT: Assault Bike Calories, Deadlifts, and Assault Bike Calories

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 155 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 155 lbs
15 Assault Bike Calories
Resting 3 mins between each round.

Result

8 mins 35 secs | (2 mins 48 secs), (2 mins 50 secs), and (2 mins 57 secs) | Rx'd 8 mins 35 secs | (2 mins 48 secs), (2 mins 50 secs), and (2 mins 57 secs) | Rx'd 31 secs 31 secs

2289th WOD 2289th WOD

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