btwb

Klaus Sobieray Klaus Sobieray

08-28-2019 7:46 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 21 secs | Rx'd 29 secs

Result

29 mins 21 secs | Rx'd 29 secs

Notes

Wb 9,8,7,6 aufgeteilt, laufen etwas langsamer angegangen, alles in allem ist die Taktik aufgegangen. Das nächste Mal wb mit 11, 10, 9 probieren

Notes

Wb 9,8,7,6 aufgeteilt, laufen etwas langsamer angegangen, alles in allem ist die Taktik aufgegangen. Das nächste Mal wb mit 11, 10, 9 probieren

Community

Stats

WOD Count

338th

Level

Avg Power Output

90.8 (ft*lbs)/sec (+1.6)

Training Days

114 (2024)

History

Stats

WOD Count

338th

Level

Avg Power Output

90.8 (ft*lbs)/sec (+1.6)

Training Days

114 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 70,000

Run

56,522 Meters (+2,000)

Milestone 1,250

Box Jump

1,205 Reps (+150)

Milestone 7,500

Squat

5,839 Reps (+150)

Milestone 2,500

Wall Ball

2,263 Reps (+150)

History (8)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 6 kg

Result

26 mins 48 secs | Not Rx'd 26 mins 48 secs | Not Rx'd

74th WOD 74th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 50 secs | Rx'd 29 mins 50 secs | Rx'd 3 mins 2 secs | Rx'd 3 mins 2 secs | Rx'd

Level 59 Level 59 253rd WOD 253rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 21 secs | Rx'd 29 mins 21 secs | Rx'd 29 secs 29 secs

Level 62 Level 62 338th WOD 338th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 59 secs | Rx'd 29 mins 59 secs | Rx'd 38 secs 38 secs

Level 58 Level 58 422nd WOD 422nd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 10 secs | Rx'd 29 mins 10 secs | Rx'd 49 secs 49 secs

Level 63 Level 63 597th WOD 597th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

30 mins 22 secs | Rx'd 30 mins 22 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 54 Level 54 981st WOD 981st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 28 secs | Rx'd 28 mins 28 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 67 Level 67 1068th WOD 1068th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 52 secs | Rx'd 26 mins 52 secs | Rx'd ⚡1 min 36 secs ⚡1 min 36 secs

Level 77 Level 77 1201st WOD 1201st WOD

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