5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
July 10, 2021 1:01 PM
30 mins 22 secs | Rx'd
Level 54
981st WOD
July 10, 2021 1:01 PM
30 mins 22 secs | Rx'd
Level 54
981st WOD
July 10, 2021 1:01 PM
30 mins 22 secs | Rx'd
Level 54
981st WOD
Result
Result
30 mins 22 secs | Rx'd 1 min 12 secsNotes
Erste Runde zu schnell, letzte Runde bei den wallballs etwas eingebrochen, immer 11,10,9, warm so wie es sein muss 🥵, Rundenzeiten 5:19, 5:59, 6:10, 6:25, 6:28
Notes
Erste Runde zu schnell, letzte Runde bei den wallballs etwas eingebrochen, immer 11,10,9, warm so wie es sein muss 🥵, Rundenzeiten 5:19, 5:59, 6:10, 6:25, 6:28
Stats
WOD Count
981st
Level
54
Avg Power Output
89.6 (ft*lbs)/sec (-1.8)
Training Days
96 (2024)
History
8
Stats
WOD Count
981st
Level
54
Avg Power Output
89.6 (ft*lbs)/sec (-1.8)
Training Days
96 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
31:00
Movement Progress
Movement Progress
Milestone 210,000
Run
206,835 Meters (+2,000)Milestone 3,250
Box Jump
3,146 Reps (+150)Milestone 15,000
Squat
13,835 Reps (+150)Milestone 5,500
Wall Ball
5,423 Reps (+150)History (8)
History (8)
