btwb

Keith Martin Keith Martin

10-08-2019 4:14 PM

10-08-2019 4:14 PM

Follow

Wendler Shoulder Press: Week 3 Wendler Shoulder Press: Week 3

Sets

5 Shoulder Press | 120 lbs

Level 50

3 Shoulder Press | 135 lbs

Level 60

150 Shoulder Press | 2 lbs

Level 1

Sets

5 Shoulder Press | 120 lbs

Level 50

3 Shoulder Press | 135 lbs

Level 60

150 Shoulder Press | 2 lbs

Level 1

Result

1305 lbs | 120 lbs, 135 lbs, and 2 lbs | Rx'd

Result

1305 lbs | 120 lbs, 135 lbs, and 2 lbs | Rx'd

Notes

155# 1RM

Notes

155# 1RM

Community

Community

Stats

WOD Count

2619th

Level

63

Work Performed

2,284 ft*lbs

Training Days

137 (2024)

History

6

Shoulder Press PR

150 @ 2 lbs 💣

Stats

WOD Count

2619th

Level

63

Work Performed

2,284 ft*lbs

Training Days

137 (2024)

History

6

Shoulder Press PR

150 @ 2 lbs 💣

Achievements

Achievements

Milestone Reached

Shoulder Press

3,000 Reps

Movement Progress

Movement Progress

Milestone 10,250

Shoulder-to-Overhead

10,204 Reps (+158)

Milestone 3,250

Shoulder Press

3,026 Reps (+158)

History (6)

History (6)

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 135 lbs
1 Shoulder Press, 95% 1RM | 150 reps, 2 lbs

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 135 lbs
1 Shoulder Press, 95% 1RM | 150 reps, 2 lbs

Result

1305 lbs | 120 lbs, 135 lbs, and 2 lbs | Rx'd 1305 lbs | 120 lbs, 135 lbs, and 2 lbs | Rx'd

Level 63 Level 63 2619th WOD 2619th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
3 Shoulder Press, 85% 1RM | 125 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 140 lbs

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
3 Shoulder Press, 85% 1RM | 125 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 140 lbs

Result

1765 lbs | 110 lbs, 125 lbs, and 140 lbs | Rx'd 1765 lbs | 110 lbs, 125 lbs, and 140 lbs | Rx'd 460 lbs 460 lbs

Level 90 Level 90 2991st WOD 2991st WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
3 Shoulder Press, 85% 1RM | 130 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 145 lbs

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
3 Shoulder Press, 85% 1RM | 130 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 145 lbs

Result

1835 lbs | 115 lbs, 130 lbs, and 145 lbs | Rx'd 1835 lbs | 115 lbs, 130 lbs, and 145 lbs | Rx'd 70 lbs 70 lbs

Level 92 Level 92 3038th WOD 3038th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 135 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 150 lbs

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 135 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 150 lbs

Result

1905 lbs | 120 lbs, 135 lbs, and 150 lbs | Rx'd 1905 lbs | 120 lbs, 135 lbs, and 150 lbs | Rx'd 70 lbs 70 lbs

Level 94 Level 94 3083rd WOD 3083rd WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 140 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 155 lbs

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 140 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 155 lbs

Result

1950 lbs | 120 lbs, 140 lbs, and 155 lbs | Rx'd 1950 lbs | 120 lbs, 140 lbs, and 155 lbs | Rx'd ⚡45 lbs ⚡45 lbs

Level 94 Level 94 3124th WOD 3124th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 125 lbs
3 Shoulder Press, 85% 1RM | 140 lbs
1 Shoulder Press, 95% 1RM | 3 reps, 160 lbs

Sets
5 Shoulder Press, 75% 1RM | 125 lbs
3 Shoulder Press, 85% 1RM | 140 lbs
1 Shoulder Press, 95% 1RM | 3 reps, 160 lbs

Result

1525 lbs | 125 lbs, 140 lbs, and 160 lbs | Rx'd 1525 lbs | 125 lbs, 140 lbs, and 160 lbs | Rx'd -425 lbs -425 lbs

Level 79 Level 79 3176th WOD 3176th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Martin.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial