Keith Martin Keith Martin

11-05-2020 8:10 AM

11-05-2020 8:10 AM


Wendler Shoulder Press: Week 3 Wendler Shoulder Press: Week 3

Sets


5 Shoulder Press | 120 lbs

Level 50


3 Shoulder Press | 140 lbs

Level 64


6 Shoulder Press | 155 lbs

Level 89


Sets


5 Shoulder Press | 120 lbs

Level 50


3 Shoulder Press | 140 lbs

Level 64


6 Shoulder Press | 155 lbs

Level 89


Result

1950 lbs | 120 lbs, 140 lbs, and 155 lbs | Rx'd 45 lbs

Result

1950 lbs | 120 lbs, 140 lbs, and 155 lbs | Rx'd 45 lbs

Community

Community


Stats

WOD Count

3124th

Level

94

Work Performed

3,413 ft*lbs (+79)

Training Days

158 (2024)

History

6

Workout

Personal Record

Shoulder Press PR

6 @ 155 lbs 💣

Stats

WOD Count

3124th

Level

94

Work Performed

3,413 ft*lbs (+79)

Training Days

158 (2024)

History

6

Workout

Personal Record

Shoulder Press PR

6 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 12,000

Shoulder-to-Overhead

11,938 Reps (+14)

Milestone 4,000

Shoulder Press

3,902 Reps (+14)

History (6)

History (6)

1 / 6
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