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Keith Martin Keith Martin

12-16-2020 8:28 AM

12-16-2020 8:28 AM

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Wendler Shoulder Press: Week 3 Wendler Shoulder Press: Week 3

Sets

5 Shoulder Press | 125 lbs

Level 59

3 Shoulder Press | 140 lbs

Level 64

3 Shoulder Press | 160 lbs

Level 85

Sets

5 Shoulder Press | 125 lbs

Level 59

3 Shoulder Press | 140 lbs

Level 64

3 Shoulder Press | 160 lbs

Level 85

Result

1525 lbs | 125 lbs, 140 lbs, and 160 lbs | Rx'd -425 lbs

Result

1525 lbs | 125 lbs, 140 lbs, and 160 lbs | Rx'd -425 lbs

Community

Community

Stats

WOD Count

3176th

Level

79

Work Performed

2,669 ft*lbs (-744)

Training Days

180 (2024)

History

6

Stats

WOD Count

3176th

Level

79

Work Performed

2,669 ft*lbs (-744)

Training Days

180 (2024)

History

6

Movement Progress

Movement Progress

Milestone 12,250

Shoulder-to-Overhead

12,021 Reps (+11)

Milestone 4,000

Shoulder Press

3,985 Reps (+11)

History (6)

History (6)

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 135 lbs
1 Shoulder Press, 95% 1RM | 150 reps, 2 lbs

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 135 lbs
1 Shoulder Press, 95% 1RM | 150 reps, 2 lbs

Result

1305 lbs | 120 lbs, 135 lbs, and 2 lbs | Rx'd 1305 lbs | 120 lbs, 135 lbs, and 2 lbs | Rx'd

Level 63 Level 63 2619th WOD 2619th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
3 Shoulder Press, 85% 1RM | 125 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 140 lbs

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
3 Shoulder Press, 85% 1RM | 125 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 140 lbs

Result

1765 lbs | 110 lbs, 125 lbs, and 140 lbs | Rx'd 1765 lbs | 110 lbs, 125 lbs, and 140 lbs | Rx'd 460 lbs 460 lbs

Level 90 Level 90 2991st WOD 2991st WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
3 Shoulder Press, 85% 1RM | 130 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 145 lbs

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
3 Shoulder Press, 85% 1RM | 130 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 145 lbs

Result

1835 lbs | 115 lbs, 130 lbs, and 145 lbs | Rx'd 1835 lbs | 115 lbs, 130 lbs, and 145 lbs | Rx'd 70 lbs 70 lbs

Level 92 Level 92 3038th WOD 3038th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 135 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 150 lbs

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 135 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 150 lbs

Result

1905 lbs | 120 lbs, 135 lbs, and 150 lbs | Rx'd 1905 lbs | 120 lbs, 135 lbs, and 150 lbs | Rx'd 70 lbs 70 lbs

Level 94 Level 94 3083rd WOD 3083rd WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 140 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 155 lbs

Sets
5 Shoulder Press, 75% 1RM | 120 lbs
3 Shoulder Press, 85% 1RM | 140 lbs
1 Shoulder Press, 95% 1RM | 6 reps, 155 lbs

Result

1950 lbs | 120 lbs, 140 lbs, and 155 lbs | Rx'd 1950 lbs | 120 lbs, 140 lbs, and 155 lbs | Rx'd ⚡45 lbs ⚡45 lbs

Level 94 Level 94 3124th WOD 3124th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 125 lbs
3 Shoulder Press, 85% 1RM | 140 lbs
1 Shoulder Press, 95% 1RM | 3 reps, 160 lbs

Sets
5 Shoulder Press, 75% 1RM | 125 lbs
3 Shoulder Press, 85% 1RM | 140 lbs
1 Shoulder Press, 95% 1RM | 3 reps, 160 lbs

Result

1525 lbs | 125 lbs, 140 lbs, and 160 lbs | Rx'd 1525 lbs | 125 lbs, 140 lbs, and 160 lbs | Rx'd -425 lbs -425 lbs

Level 79 Level 79 3176th WOD 3176th WOD

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