Intervals
Run, 400 m | 3:15
Run, 400 m | 3:04
Run, 400 m | 3:00
Run, 400 m | 2:52
Run, 400 m | 2:57
Run, 400 m | 0:00
Intervals
Run, 400 m | 3:15
Run, 400 m | 3:04
Run, 400 m | 3:00
Run, 400 m | 2:52
Run, 400 m | 2:57
Run, 400 m | 0:00
Result
Result
15 mins 8 secs | Rx'd 4 mins 23 secs | Rx'dNotes
Only did 5 400’s
Notes
Only did 5 400’s
Stats
WOD Count
1816th
Level
30
Training Days
135 (2024)
History
7
Stats
WOD Count
1816th
Level
30
Training Days
135 (2024)
History
7
Movement Progress
Movement Progress
Milestone 150,000
Run
146,115 Meters (+2,400)History (7)
History (7)