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Tara Chamot Tara Chamot

03-21-2019 6:53 AM

03-21-2019 6:53 AM

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Run : 6x 400 m Run : 6x 400 m

Intervals
Row, 500 m | 2:35
Row, 500 m | 2:32
Row, 500 m | 2:30
Row, 500 m | 2:30
Row, 500 m | 2:28
Row, 500 m | 2:28

Intervals
Row, 500 m | 2:35
Row, 500 m | 2:32
Row, 500 m | 2:30
Row, 500 m | 2:30
Row, 500 m | 2:28
Row, 500 m | 2:28

Result

15 mins 3 secs | Rx'd ⚡ 52 secs | Rx'd

Result

15 mins 3 secs | Rx'd ⚡ 52 secs | Rx'd

Notes

Rest was half your rowing time

Notes

Rest was half your rowing time

Community

Community

Stats

WOD Count

1118th

Level

30

Training Days

41 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

1118th

Level

30

Training Days

41 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Row

160,000 Meters

Movement Progress

Movement Progress

Milestone 170,000

Row

160,121 Meters (+3,000)

History (8)

History (8)

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00

Intervals
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00

Result

0 secs | Not Rx'd 0 secs | Not Rx'd

155th WOD 155th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 500 m | 2:31
Run, 400 m | 2:23
Run, 400 m | 2:25
Run, 400 m | 2:17
Run, 400 m | 2:18
Run, 500 m | 2:17

Intervals
Run, 500 m | 2:31
Run, 400 m | 2:23
Run, 400 m | 2:25
Run, 400 m | 2:17
Run, 400 m | 2:18
Run, 500 m | 2:17

Result

14 mins 11 secs | Not Rx'd 14 mins 11 secs | Not Rx'd

156th WOD 156th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Row, 500 m | 2:35
Row, 500 m | 2:32
Row, 500 m | 2:30
Row, 500 m | 2:30
Row, 500 m | 2:28
Row, 500 m | 2:28

Intervals
Row, 500 m | 2:35
Row, 500 m | 2:32
Row, 500 m | 2:30
Row, 500 m | 2:30
Row, 500 m | 2:28
Row, 500 m | 2:28

Result

15 mins 3 secs | Rx'd 15 mins 3 secs | Rx'd ⚡52 secs | Rx'd ⚡52 secs | Rx'd

Level 30 Level 30 1118th WOD 1118th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 3:00
Run, 400 m | 3:15
Run, 400 m | 3:08
Run, 400 m | 2:57
Run, 400 m | 2:57
Run, 400 m | 3:02

Intervals
Run, 400 m | 3:00
Run, 400 m | 3:15
Run, 400 m | 3:08
Run, 400 m | 2:57
Run, 400 m | 2:57
Run, 400 m | 3:02

Result

18 mins 19 secs | Rx'd 18 mins 19 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 26 Level 26 1233rd WOD 1233rd WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 2:43
Run, 400 m | 2:39
Run, 400 m | 2:37
Run, 400 m | 2:46
Run, 400 m | 0:00
Run, 400 m | 0:00

Intervals
Run, 400 m | 2:43
Run, 400 m | 2:39
Run, 400 m | 2:37
Run, 400 m | 2:46
Run, 400 m | 0:00
Run, 400 m | 0:00

Result

10 mins 45 secs | Not Rx'd 10 mins 45 secs | Not Rx'd 7 mins 34 secs | Not Rx'd 7 mins 34 secs | Not Rx'd

1361st WOD 1361st WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 3:15
Run, 400 m | 3:04
Run, 400 m | 3:00
Run, 400 m | 2:52
Run, 400 m | 2:57
Run, 400 m | 0:00

Intervals
Run, 400 m | 3:15
Run, 400 m | 3:04
Run, 400 m | 3:00
Run, 400 m | 2:52
Run, 400 m | 2:57
Run, 400 m | 0:00

Result

15 mins 8 secs | Rx'd 15 mins 8 secs | Rx'd 4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd

Level 30 Level 30 1816th WOD 1816th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 3:19
Run, 400 m | 3:10
Run, 400 m | 3:04
Run, 400 m | 2:59
Run, 400 m | 3:00
Run, 400 m | 3:00

Intervals
Run, 400 m | 3:19
Run, 400 m | 3:10
Run, 400 m | 3:04
Run, 400 m | 2:59
Run, 400 m | 3:00
Run, 400 m | 3:00

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 26 Level 26 2216th WOD 2216th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Row, 500 m | 2:57
Row, 500 m | 2:47
Row, 500 m | 2:41
Row, 500 m | 2:34
Row, 500 m | 2:33
Row, 500 m | 2:15

Intervals
Row, 500 m | 2:57
Row, 500 m | 2:47
Row, 500 m | 2:41
Row, 500 m | 2:34
Row, 500 m | 2:33
Row, 500 m | 2:15

Result

15 mins 47 secs | Not Rx'd 15 mins 47 secs | Not Rx'd 2 mins 45 secs | Not Rx'd 2 mins 45 secs | Not Rx'd

3588th WOD 3588th WOD

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