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Steve Goldberg Steve Goldberg

11-03-2020 3:15 PM

11-03-2020 3:15 PM

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Back Squat : 4x2 at 90% 1RM Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 170 lbs
2 Back Squats, 90% 1RM | 180 lbs

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 170 lbs
2 Back Squats, 90% 1RM | 180 lbs

Result

Completed | 155 lbs, 165 lbs, 170 lbs, and 180 lbs | Rx'd

Result

Completed | 155 lbs, 165 lbs, 170 lbs, and 180 lbs | Rx'd

Community

Community

Stats

WOD Count

841st

Level

-

Work Performed

3,394 ft*lbs

Training Days

211 (2024)

History

5

Stats

WOD Count

841st

Level

-

Work Performed

3,394 ft*lbs

Training Days

211 (2024)

History

5

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,169 Reps (+8)

Milestone 1,100

Back Squat

1,094 Reps (+8)

History (5)

History (5)

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 135 lbs
2 Back Squats, 90% 1RM | 135 lbs
2 Back Squats, 90% 1RM | 135 lbs
2 Back Squats, 90% 1RM | 135 lbs

Sets
2 Back Squats, 90% 1RM | 135 lbs
2 Back Squats, 90% 1RM | 135 lbs
2 Back Squats, 90% 1RM | 135 lbs
2 Back Squats, 90% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd Completed | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

538th WOD 538th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs

Sets
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs

Result

Completed | 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd Completed | 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

581st WOD 581st WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets : rest 2 mins
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Sets : rest 2 mins
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

764th WOD 764th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets : rest 2 mins
2 Back Squats, 90% 1RM | 160 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 170 lbs
2 Back Squats, 90% 1RM | 175 lbs

Sets : rest 2 mins
2 Back Squats, 90% 1RM | 160 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 170 lbs
2 Back Squats, 90% 1RM | 175 lbs

Result

Completed | 160 lbs, 165 lbs, 170 lbs, and 175 lbs | Rx'd Completed | 160 lbs, 165 lbs, 170 lbs, and 175 lbs | Rx'd

834th WOD 834th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 170 lbs
2 Back Squats, 90% 1RM | 180 lbs

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 170 lbs
2 Back Squats, 90% 1RM | 180 lbs

Result

Completed | 155 lbs, 165 lbs, 170 lbs, and 180 lbs | Rx'd Completed | 155 lbs, 165 lbs, 170 lbs, and 180 lbs | Rx'd

841st WOD 841st WOD

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