Gina Valerio Gina Valerio

12-05-2020 5:19 PM

12-05-2020 5:19 PM


Deadlift : 5-3-ME Deadlift : 5-3-ME

Sets


5 Deadlifts | 150 lbs

Level 30


3 Deadlifts | 170 lbs

Level 38


5 Deadlifts | 190 lbs

Level 60


Sets


5 Deadlifts | 150 lbs

Level 30


3 Deadlifts | 170 lbs

Level 38


5 Deadlifts | 190 lbs

Level 60


Result

2210 lbs | 150 lbs, 170 lbs, and 190 lbs | Rx'd 190 lbs

Result

2210 lbs | 150 lbs, 170 lbs, and 190 lbs | Rx'd 190 lbs

Community

Community


Stats

WOD Count

871st

Level

50

Work Performed

5,467 ft*lbs (+460)

Training Days

83 (2024)

History

4

Stats

WOD Count

871st

Level

50

Work Performed

5,467 ft*lbs (+460)

Training Days

83 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,949 Reps (+13)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio. start your free trial