3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 28, 2021 7:58 PM
273 reps | Rx'd
Level 55
1260th WOD
Result
Result
273 reps | Rx'd -16 repsStats
WOD Count
1260th
Level
55
Avg Power Output
0.0 (ft*lbs)/sec (-104.1)
Training Days
40 (2024)
History
5
Stats
WOD Count
1260th
Level
55
Avg Power Output
0.0 (ft*lbs)/sec (-104.1)
Training Days
40 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,794 Reps (+0)Milestone 3,750
Box Jump
3,449 Reps (+0)Milestone 22,500
Squat
22,183 Reps (+0)Milestone 8,000
Wall Ball
7,679 Reps (+0)Milestone 5,000
Shoulder-to-Overhead
4,853 Reps (+0)Milestone 1,700
Push Press
1,614 Reps (+0)Milestone 850
Sumo Deadlift High Pull
799 Reps (+0)History (5)
History (5)
