3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 22, and 22
Sumo Deadlift High Pull, 75 lbs | 22, 17, and 15
Box Jump, 20 in | 20, 16, and 11
Push Press, 75 lbs | 30, 25, and 21
Row (calories) | 18, 14, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 22, and 22
Sumo Deadlift High Pull, 75 lbs | 22, 17, and 15
Box Jump, 20 in | 20, 16, and 11
Push Press, 75 lbs | 30, 25, and 21
Row (calories) | 18, 14, and 14
Rest 1 min
November 15, 2018 7:34 PM
289 reps | 112, 94, and 83 reps | Rx'd
Level 64
613th WOD
Result
Result
289 reps | 112, 94, and 83 reps | Rx'd ⚡ 28 repsStats
WOD Count
613th
Level
64
Avg Power Output
104.1 (ft*lbs)/sec (+8.3)
Training Days
186 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
613th
Level
64
Avg Power Output
104.1 (ft*lbs)/sec (+8.3)
Training Days
186 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,243 Reps (+46)Milestone 1,750
Box Jump
1,749 Reps (+47)Milestone 15,000
Squat
12,917 Reps (+66)Milestone 5,000
Wall Ball
4,605 Reps (+66)Milestone 2,000
Shoulder-to-Overhead
1,882 Reps (+76)Milestone 500
Push Press
415 Reps (+76)Milestone 650
Sumo Deadlift High Pull
611 Reps (+54)History (5)
History (5)
