3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 15, 2022 2:28 AM
264 reps | Rx'd
Level 50
1381st WOD
Result
Result
264 reps | Rx'd -9 repsStats
WOD Count
1381st
Level
50
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
5
Stats
WOD Count
1381st
Level
50
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,024 Reps (+0)Milestone 4,250
Box Jump
3,867 Reps (+0)Milestone 30,000
Squat
27,689 Reps (+0)Milestone 11,500
Wall Ball
11,251 Reps (+0)Milestone 5,500
Shoulder-to-Overhead
5,278 Reps (+0)Milestone 1,700
Push Press
1,614 Reps (+0)Milestone 850
Sumo Deadlift High Pull
799 Reps (+0)History (5)
History (5)
