3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
April 28, 2021 1:41 PM
268 reps | Rx'd
Level 78
1818th WOD
Result
Result
268 reps | Rx'd -3 repsStats
WOD Count
1818th
Level
78
Avg Power Output
0.0 (ft*lbs)/sec (-99.6)
Training Days
54 (2024)
History
6
Stats
WOD Count
1818th
Level
78
Avg Power Output
0.0 (ft*lbs)/sec (-99.6)
Training Days
54 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,324 Reps (+0)Milestone 6,250
Box Jump
5,928 Reps (+0)Milestone 30,000
Squat
29,078 Reps (+0)Milestone 9,000
Wall Ball
8,849 Reps (+0)Milestone 6,750
Shoulder-to-Overhead
6,715 Reps (+0)Milestone 2,300
Push Press
2,218 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
986 Reps (+0)History (6)
History (6)
