3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
June 12, 2023 9:06 PM
233 reps | Rx'd
Level 61
2129th WOD
Result
Result
233 reps | Rx'd -35 repsStats
WOD Count
2129th
Level
61
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
6
Stats
WOD Count
2129th
Level
61
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,248 Reps (+0)Milestone 7,250
Box Jump
6,971 Reps (+0)Milestone 35,000
Squat
33,991 Reps (+0)Milestone 10,500
Wall Ball
10,056 Reps (+0)Milestone 8,000
Shoulder-to-Overhead
7,999 Reps (+0)Milestone 2,500
Push Press
2,428 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
987 Reps (+0)History (6)
History (6)
