btwb

Leslie Grove Leslie Grove

07-19-2021 3:18 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 41 secs | Not Rx'd 47 secs | Not Rx'd

Result

12 mins 41 secs | Not Rx'd 47 secs | Not Rx'd

Notes

First day back after 2 weeks off, 26#KB & pull-ups

Notes

First day back after 2 weeks off, 26#KB & pull-ups

Community

Stats

WOD Count

2027th

Level

Avg Power Output

75.9 (ft*lbs)/sec (-5.0)

Training Days

116 (2024)

History

Stats

WOD Count

2027th

Level

Avg Power Output

75.9 (ft*lbs)/sec (-5.0)

Training Days

116 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 810,000

Run

796,571 Meters (+1,200)

Milestone 7,000

Pull-up

6,550 Reps (+36)

Milestone 5,000

Kettlebell Swing

4,919 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 52 secs | Rx'd 12 mins 52 secs | Rx'd

Level 67 Level 67 227th WOD 227th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 54 secs | Rx'd 11 mins 54 secs | Rx'd ⚡58 secs ⚡58 secs

Level 75 Level 75 456th WOD 456th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 41 secs | Not Rx'd 12 mins 41 secs | Not Rx'd 47 secs | Not Rx'd 47 secs | Not Rx'd

2027th WOD 2027th WOD

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