btwb

Dan Burns Dan Burns

12-08-2021 10:09 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 29 secs | Rx'd 34 secs

Result

6 mins 29 secs | Rx'd 34 secs

Community

Stats

WOD Count

1401st

Level

Avg Power Output

154.9 (ft*lbs)/sec (-15.7)

Training Days

169 (2024)

History

Stats

WOD Count

1401st

Level

Avg Power Output

154.9 (ft*lbs)/sec (-15.7)

Training Days

169 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Muscle-up

1,200 Reps

Milestone Reached

Ring Muscle-up

975 Reps

Movement Progress

Milestone 1,300

Muscle-up

1,202 Reps (+21)

Milestone 1,050

Ring Muscle-up

975 Reps (+21)

Milestone 17,000

Air Squat

16,923 Reps (+150)

Milestone 9,000

Clean

8,300 Reps (+30)

Milestone 4,000

Power Clean

3,934 Reps (+30)

Milestone 37,500

Squat

35,323 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 57 secs | Rx'd 5 mins 57 secs | Rx'd

Level 98 Level 98 16th WOD 16th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd ⚡12 secs ⚡12 secs

Level 99 Level 99 78th WOD 78th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 10 secs 10 secs

Level 98 Level 98 896th WOD 896th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 34 secs 34 secs

Level 97 Level 97 1401st WOD 1401st WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 87 Level 87 1626th WOD 1626th WOD

1 / 5