btwb

Dan Burns Dan Burns

01-09-2023 6:19 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

8 mins 55 secs | Rx'd 2 mins 26 secs

Result

8 mins 55 secs | Rx'd 2 mins 26 secs

Notes

Felt pretty tired today after the 8 hours of basketball with this weekends tournament.

Notes

Felt pretty tired today after the 8 hours of basketball with this weekends tournament.

Community

Stats

WOD Count

1626th

Level

Avg Power Output

112.7 (ft*lbs)/sec (-42.3)

Training Days

3 (2024)

History

Stats

WOD Count

1626th

Level

Avg Power Output

112.7 (ft*lbs)/sec (-42.3)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Movement Progress

Milestone 1,400

Muscle-up

1,389 Reps (+21)

Milestone 1,125

Ring Muscle-up

1,087 Reps (+21)

Milestone 19,500

Air Squat

19,436 Reps (+150)

Milestone 9,750

Clean

9,275 Reps (+30)

Milestone 4,500

Power Clean

4,287 Reps (+30)

Milestone 42,500

Squat

41,073 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 57 secs | Rx'd 5 mins 57 secs | Rx'd

Level 98 Level 98 16th WOD 16th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd ⚡12 secs ⚡12 secs

Level 99 Level 99 78th WOD 78th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 10 secs 10 secs

Level 98 Level 98 896th WOD 896th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 34 secs 34 secs

Level 97 Level 97 1401st WOD 1401st WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 87 Level 87 1626th WOD 1626th WOD

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