alex brown alex brown

09-09-2014 3:09 PM

09-09-2014 3:09 PM


Push Press : 5-5-5-5-5 Push Press : 5-5-5-5-5

Sets


5 Push Press | 135 lbs

Level 33


5 Push Press | 145 lbs

Level 43


5 Push Press | 155 lbs

Level 53


5 Push Press | 155 lbs

Level 53


5 Push Press | 155 lbs

Level 53


Sets


5 Push Press | 135 lbs

Level 33


5 Push Press | 145 lbs

Level 43


5 Push Press | 155 lbs

Level 53


5 Push Press | 155 lbs

Level 53


5 Push Press | 155 lbs

Level 53


Result

3725 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

3725 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Notes

first heavy push press since wrist surgery, finally felt good with flexability and mobility

Notes

first heavy push press since wrist surgery, finally felt good with flexability and mobility

Community

Community


Stats

WOD Count

169th

Level

71

Work Performed

6,884 ft*lbs

Training Days

93 (2024)

History

6

Stats

WOD Count

169th

Level

71

Work Performed

6,884 ft*lbs

Training Days

93 (2024)

History

6


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

750 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

757 Reps (+25)

Milestone 300

Push Press

175 Reps (+25)

History (6)

History (6)

1 / 6
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