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John D Nimesheim John D Nimesheim

10-03-2014 7:09 AM

10-03-2014 7:09 AM

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Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit] Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Sets

3 Speed Set Bench Press | 95 lbs

Level 9

Sets

3 Speed Set Bench Press | 95 lbs

Level 9

Result

2850 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd ⚡ 15 lbs

Result

2850 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd ⚡ 15 lbs

Notes

DE Upper - 9x3 Speed Bench Press w/ mini (95); - WOD - (6+40) - SWOD - 5 Top Set (10x140;5x205); 3x12 DB Seated Shoulder Press (30,35,35); 3xMax Ultra Wide Thumbless Pull Ups (7,10,10); 3x12 Underhand Machine Rows (90) SS 3x12 Straight Arm Lat PDs (35);

Notes

DE Upper - 9x3 Speed Bench Press w/ mini (95); - WOD - (6+40) - SWOD - 5 Top Set (10x140;5x205); 3x12 DB Seated Shoulder Press (30,35,35); 3xMax Ultra Wide Thumbless Pull Ups (7,10,10); 3x12 Underhand Machine Rows (90) SS 3x12 Straight Arm Lat PDs (35);

Community

Community

Stats

WOD Count

752nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

167 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

752nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

167 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,166 Reps (+30)

History (5)

History (5)

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

3 Speed Set Bench Press 75 lbs
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press

3 Speed Set Bench Press 75 lbs
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press

Result

225 lbs | 75 lbs | Rx'd 225 lbs | 75 lbs | Rx'd

680th WOD 680th WOD

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

10 rounds of:
3 Speed Set Bench Press 75 lbs

10 rounds of:
3 Speed Set Bench Press 75 lbs

Result

2250 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 2250 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 2025 lbs | Not Rx'd 2025 lbs | Not Rx'd

732nd WOD 732nd WOD

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

9 rounds of:
3 Speed Set Bench Press 105 lbs

9 rounds of:
3 Speed Set Bench Press 105 lbs

Result

2835 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 2835 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 585 lbs | Rx'd 585 lbs | Rx'd

741st WOD 741st WOD

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

10 rounds of:
3 Speed Set Bench Press 95 lbs

10 rounds of:
3 Speed Set Bench Press 95 lbs

Result

2850 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2850 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd ⚡15 lbs ⚡15 lbs

752nd WOD 752nd WOD

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press

3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press

Result

2835 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 2835 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd -15 lbs -15 lbs

760th WOD 760th WOD

1 / 5

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