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John D Nimesheim John D Nimesheim

07-18-2014 12:25 PM

07-18-2014 12:25 PM

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Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit] Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Sets

3 Speed Set Bench Press | 75 lbs

Level 3

3 Speed Set Bench Press |

Level 0

Sets

3 Speed Set Bench Press | 75 lbs

Level 3

3 Speed Set Bench Press |

Level 0

Result

225 lbs | 75 lbs | Rx'd

Result

225 lbs | 75 lbs | Rx'd

Notes

with mini doubled over (W,M,N). Post WOD: 3x1 minute banded mini bamboo holds with red KBs SS w/ 3x30 mini pull aparts; 3x20 decline bamboo/ red KBs SS 3x15 rope push downs' 3x10 narrow grip rows (90,135,135).

Notes

with mini doubled over (W,M,N). Post WOD: 3x1 minute banded mini bamboo holds with red KBs SS w/ 3x30 mini pull aparts; 3x20 decline bamboo/ red KBs SS 3x15 rope push downs' 3x10 narrow grip rows (90,135,135).

Community

Community

Stats

WOD Count

680th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

120 (2024)

History

5

Stats

WOD Count

680th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

120 (2024)

History

5

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

996 Reps (+30)

History (5)

History (5)

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

3 Speed Set Bench Press 75 lbs
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press

3 Speed Set Bench Press 75 lbs
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press
3 Speed Set Bench Press

Result

225 lbs | 75 lbs | Rx'd 225 lbs | 75 lbs | Rx'd

680th WOD 680th WOD

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

10 rounds of:
3 Speed Set Bench Press 75 lbs

10 rounds of:
3 Speed Set Bench Press 75 lbs

Result

2250 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 2250 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 2025 lbs | Not Rx'd 2025 lbs | Not Rx'd

732nd WOD 732nd WOD

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

9 rounds of:
3 Speed Set Bench Press 105 lbs

9 rounds of:
3 Speed Set Bench Press 105 lbs

Result

2835 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 2835 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 585 lbs | Rx'd 585 lbs | Rx'd

741st WOD 741st WOD

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

10 rounds of:
3 Speed Set Bench Press 95 lbs

10 rounds of:
3 Speed Set Bench Press 95 lbs

Result

2850 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2850 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd ⚡15 lbs ⚡15 lbs

752nd WOD 752nd WOD

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

Bench Press (Speed Sets) 3-3-3-3-3-3-3-3-3-3 [King Crossfit]

3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press

3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press 105 lbs
3 Speed Set Bench Press

Result

2835 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 2835 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd -15 lbs -15 lbs

760th WOD 760th WOD

1 / 5

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