Sets
3 Speed Set Bench Press | 75 lbs
Level 3
Sets
3 Speed Set Bench Press | 75 lbs
Level 3
September 19, 2014 7:55 AM
2250 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd
732nd WOD
Result
Result
2250 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 2025 lbs | Not Rx'dNotes
with mini doubled over (W,M,N - 75). Post WOD: Wide Top Set 8,5 (140,200); 3x8 DB Press (65,75,85); 4x10 Underhand Rows (90,90,100,100); 3x25 bamboo bench (blue); 4x40 Kneeling Crunches (20 mid, 10e side-45#) SS 2x15 Banded BB Strict Press (red minis only)
Notes
with mini doubled over (W,M,N - 75). Post WOD: Wide Top Set 8,5 (140,200); 3x8 DB Press (65,75,85); 4x10 Underhand Rows (90,90,100,100); 3x25 bamboo bench (blue); 4x40 Kneeling Crunches (20 mid, 10e side-45#) SS 2x15 Banded BB Strict Press (red minis only)
Stats
WOD Count
732nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
157 (2024)
History
5
Stats
WOD Count
732nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
157 (2024)
History
5
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,108 Reps (+30)History (5)
History (5)
