AMReps in 10 mins:
Assault Bike (Calories) | 107 reps
AMReps in 10 mins:
Assault Bike (Calories) | 107 reps
July 2, 2023 3:24 PM
107 reps | Rx'd
Level 25
2823rd WOD
Result
Result
107 reps | Rx'd 4 repsNotes
First 5:00 consistent pace around 55 Second 5:00 intervals 3-4 cals hard 2-3 cals easy
Notes
First 5:00 consistent pace around 55 Second 5:00 intervals 3-4 cals hard 2-3 cals easy
Stats
WOD Count
2823rd
Level
-
Avg Power Output
102.1 (ft*lbs)/sec (+3.8)
Training Days
70 (2024)
History
12
Stats
WOD Count
2823rd
Level
25
Avg Power Output
102.1 (ft*lbs)/sec (+3.8)
Training Days
70 (2024)
History
12
Movement Progress
Movement Progress
Milestone 10,000
Bike Calories
9,907 Reps (+107)History (12)
History (12)
