AMReps in 10 mins:
Assault Bike (Calories) | 103 reps
AMReps in 10 mins:
Assault Bike (Calories) | 103 reps
December 14, 2021 8:17 AM
103 reps | Rx'd
Level 22
2538th WOD
Result
Result
103 reps | Rx'd -1 repsNotes
10 x :30 / :30 most sprints were only :15-:20, then easy pedaling for remainder of minute
Notes
10 x :30 / :30 most sprints were only :15-:20, then easy pedaling for remainder of minute
Stats
WOD Count
2538th
Level
-
Avg Power Output
98.3 (ft*lbs)/sec (-1.0)
Training Days
154 (2024)
History
12
Stats
WOD Count
2538th
Level
22
Avg Power Output
98.3 (ft*lbs)/sec (-1.0)
Training Days
154 (2024)
History
12
Movement Progress
Movement Progress
Milestone 7,000
Bike Calories
6,645 Reps (+103)History (12)
History (12)
