Michelle Sfanos Michelle Sfanos

07-05-2023 4:35 AM

07-05-2023 4:35 AM


Back Squat : 6 Rep Max Back Squat : 6 Rep Max

Sets


6 Back Squats | 170 lbs

Level 77


Sets


6 Back Squats | 170 lbs

Level 77


Result

1020 lbs | 170 lbs | Rx'd 90 lbs

Result

1020 lbs | 170 lbs | Rx'd 90 lbs

Notes

garage - post vacation. bar/85(6)/105(5)/125(5)/145(3)/155(5)/170(6) - 2 sets of 3, need to straighten up. Belt on @ 155#.

Notes

garage - post vacation. bar/85(6)/105(5)/125(5)/145(3)/155(5)/170(6) - 2 sets of 3, need to straighten up. Belt on @ 155#.

Community

Community


Stats

WOD Count

4142nd

Level

70

Work Performed

2,581 ft*lbs (+143)

Training Days

78 (2024)

History

4

Stats

WOD Count

4142nd

Level

70

Work Performed

2,581 ft*lbs (+143)

Training Days

78 (2024)

History

4


Movement Progress

Movement Progress

Milestone 87,500

Squat

85,764 Reps (+6)

Milestone 6,700

Back Squat

6,630 Reps (+6)

History (4)

History (4)

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