Michelle Sfanos Michelle Sfanos

02-21-2023 5:16 PM

02-21-2023 5:16 PM


Back Squat : 6 Rep Max Back Squat : 6 Rep Max

Sets


6 Back Squats | 155 lbs

Level 66


Sets


6 Back Squats | 155 lbs

Level 66


Result

930 lbs | 155 lbs | Rx'd -90 lbs

Result

930 lbs | 155 lbs | Rx'd -90 lbs

Notes

Lifted w/Carola :) bar/65/85/115/135/155 - belt on @ 135

Notes

Lifted w/Carola :) bar/65/85/115/135/155 - belt on @ 135

Community

Community


Stats

WOD Count

4047th

Level

61

Work Performed

2,438 ft*lbs (-143)

Training Days

24 (2024)

History

4

Stats

WOD Count

4047th

Level

61

Work Performed

2,438 ft*lbs (-143)

Training Days

24 (2024)

History

4


Movement Progress

Movement Progress

Milestone 85,000

Squat

83,701 Reps (+6)

Milestone 6,500

Back Squat

6,436 Reps (+6)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial