Michelle Sfanos Michelle Sfanos

12-27-2021 8:26 PM

12-27-2021 8:26 PM


Back Squat : 6 Rep Max Back Squat : 6 Rep Max

Sets


6 Back Squats | 170 lbs

Level 77


Sets


6 Back Squats | 170 lbs

Level 77


Result

1020 lbs | 170 lbs | Rx'd -90 lbs

Result

1020 lbs | 170 lbs | Rx'd -90 lbs

Notes

@ home - sooo cold. bar/65(6)/85(4)/105(4)/125(4)/135(3)/155(6)/170(6)- belt on @ 155#. Too rounded at 170# - haven’t felt the load in a bit there.

Notes

@ home - sooo cold. bar/65(6)/85(4)/105(4)/125(4)/135(3)/155(6)/170(6)- belt on @ 155#. Too rounded at 170# - haven’t felt the load in a bit there.

Community

Community


Stats

WOD Count

3656th

Level

70

Work Performed

2,581 ft*lbs (-143)

Training Days

175 (2024)

History

4

Stats

WOD Count

3656th

Level

70

Work Performed

2,581 ft*lbs (-143)

Training Days

175 (2024)

History

4


Movement Progress

Movement Progress

Milestone 77,500

Squat

75,948 Reps (+6)

Milestone 5,700

Back Squat

5,598 Reps (+6)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
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