Michelle Sfanos Michelle Sfanos

07-10-2023 9:27 PM

07-10-2023 9:27 PM


Back Squat : 4 Rep Max Back Squat : 4 Rep Max

Sets


4 Back Squats | 165 lbs

Level 69


Sets


4 Back Squats | 165 lbs

Level 69


Result

660 lbs | 165 lbs | Rx'd 20 lbs

Result

660 lbs | 165 lbs | Rx'd 20 lbs

Notes

Garage: bar/65(6)/85(4)115(4)/135(4)/155(4)/175(1)/165(4) - didn’t think I could do 175 more than once so glad I went back down. Belt on @ 155#.

Notes

Garage: bar/65(6)/85(4)115(4)/135(4)/155(4)/175(1)/165(4) - didn’t think I could do 175 more than once so glad I went back down. Belt on @ 155#.

Community

Community


Stats

WOD Count

4147th

Level

58

Work Performed

1,689 ft*lbs (+32)

Training Days

81 (2024)

History

4

Stats

WOD Count

4147th

Level

58

Work Performed

1,689 ft*lbs (+32)

Training Days

81 (2024)

History

4


Movement Progress

Movement Progress

Milestone 87,500

Squat

85,768 Reps (+4)

Milestone 6,700

Back Squat

6,634 Reps (+4)

History (4)

History (4)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
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