Michelle Sfanos Michelle Sfanos

01-03-2022 3:19 AM

01-03-2022 3:19 AM


Back Squat : 4 Rep Max Back Squat : 4 Rep Max

Sets


4 Back Squats | 165 lbs

Level 69


Sets


4 Back Squats | 165 lbs

Level 69


Result

660 lbs | 165 lbs | Rx'd -100 lbs

Result

660 lbs | 165 lbs | Rx'd -100 lbs

Notes

Didn’t increase since felt form would’ve been compromised. bar/65(7)/85(5)/115(5)/135(4)/155(4) w/out belt / 155(4) w/belt /165(4)-

Notes

Didn’t increase since felt form would’ve been compromised. bar/65(7)/85(5)/115(5)/135(4)/155(4) w/out belt / 155(4) w/belt /165(4)-

Community

Community


Stats

WOD Count

3659th

Level

58

Work Performed

1,689 ft*lbs (-159)

Training Days

1 (2024)

History

4

Stats

WOD Count

3659th

Level

58

Work Performed

1,689 ft*lbs (-159)

Training Days

1 (2024)

History

4


Movement Progress

Movement Progress

Milestone 77,500

Squat

76,057 Reps (+4)

Milestone 5,700

Back Squat

5,602 Reps (+4)

History (4)

History (4)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial