Michelle Sfanos Michelle Sfanos

02-28-2023 12:23 AM

02-28-2023 12:23 AM


Back Squat : 4 Rep Max Back Squat : 4 Rep Max

Sets


4 Back Squats | 160 lbs

Level 65


Sets


4 Back Squats | 160 lbs

Level 65


Result

640 lbs | 160 lbs | Rx'd -20 lbs

Result

640 lbs | 160 lbs | Rx'd -20 lbs

Community

Community


Stats

WOD Count

4058th

Level

55

Work Performed

1,657 ft*lbs (-32)

Training Days

29 (2024)

History

4

Stats

WOD Count

4058th

Level

55

Work Performed

1,657 ft*lbs (-32)

Training Days

29 (2024)

History

4


Movement Progress

Movement Progress

Milestone 85,000

Squat

83,856 Reps (+4)

Milestone 6,500

Back Squat

6,440 Reps (+4)

History (4)

History (4)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial