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Omar Andre Gonzalez Alvear Omar Andre Gonzalez Alvear

08-03-2023 4:41 PM

08-03-2023 4:41 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins | Rx'd 3 secs

Result

12 mins | Rx'd 3 secs

Notes

En la segunda ronda se me desabrocho la zapatilla….. y con un nudo 🤦🏻‍♂️ Ktbl swing 21/15-6/15-6 Pull ups 4-4-4/ 4-2-2-2-2/3-3-2-2-2 Me duelen las manos

Notes

En la segunda ronda se me desabrocho la zapatilla….. y con un nudo 🤦🏻‍♂️ Ktbl swing 21/15-6/15-6 Pull ups 4-4-4/ 4-2-2-2-2/3-3-2-2-2 Me duelen las manos

Community

Community

Stats

WOD Count

1326th

Level

43

Avg Power Output

101.0 (ft*lbs)/sec (+0.5)

Training Days

142 (2024)

History

5

Stats

WOD Count

1326th

Level

43

Avg Power Output

101.0 (ft*lbs)/sec (+0.5)

Training Days

142 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

670,000 Meters

Movement Progress

Movement Progress

Milestone 690,000

Run

670,484 Meters (+1,200)

Milestone 8,000

Pull-up

7,586 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,657 Reps (+63)

History (5)

History (5)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd

Level 31 Level 31 52nd WOD 52nd WOD

Helen

Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 38 secs | Rx'd 11 mins 38 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 48 Level 48 489th WOD 489th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd 19 secs 19 secs

Level 44 Level 44 1077th WOD 1077th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins | Rx'd 12 mins | Rx'd 3 secs 3 secs

Level 43 Level 43 1326th WOD 1326th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 36 secs | Rx'd 11 mins 36 secs | Rx'd ⚡24 secs ⚡24 secs

Level 48 Level 48 1365th WOD 1365th WOD

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