btwb

Omar Andre Gonzalez Alvear Omar Andre Gonzalez Alvear

09-20-2023 10:51 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 36 secs | Rx'd ⚡ 24 secs

Result

11 mins 36 secs | Rx'd ⚡ 24 secs

Notes

Ktbl de ubk Pull ups 4-4-4 / 4-3-2-3 / 3-3-3-3

Notes

Ktbl de ubk Pull ups 4-4-4 / 4-3-2-3 / 3-3-3-3

Community

Stats

WOD Count

1365th

Level

Avg Power Output

104.5 (ft*lbs)/sec (+3.5)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1365th

Level

Avg Power Output

104.5 (ft*lbs)/sec (+3.5)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

4,000 Reps

Movement Progress

Milestone 710,000

Run

693,346 Meters (+1,200)

Milestone 8,000

Pull-up

7,849 Reps (+36)

Milestone 4,250

Kettlebell Swing

4,053 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd

Level 31 Level 31 52nd WOD 52nd WOD

Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 38 secs | Rx'd 11 mins 38 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 48 Level 48 489th WOD 489th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd 19 secs 19 secs

Level 44 Level 44 1077th WOD 1077th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins | Rx'd 12 mins | Rx'd 3 secs 3 secs

Level 43 Level 43 1326th WOD 1326th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 36 secs | Rx'd 11 mins 36 secs | Rx'd ⚡24 secs ⚡24 secs

Level 48 Level 48 1365th WOD 1365th WOD

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