btwb

Omar Andre Gonzalez Alvear Omar Andre Gonzalez Alvear

12-21-2016 11:00 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd

Result

13 mins 41 secs | Rx'd

Notes

En la primera ronda por error llegue a las 18 dominadas. Me dio una clavada en trapecio derecho

Notes

En la primera ronda por error llegue a las 18 dominadas. Me dio una clavada en trapecio derecho

Community

Stats

WOD Count

52nd

Level

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

39 (2024)

History

Stats

WOD Count

52nd

Level

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

39 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,000

Run

4,400 Meters (+1,200)

Milestone 500

Pull-up

290 Reps (+36)

Milestone 750

Kettlebell Swing

666 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd

Level 31 Level 31 52nd WOD 52nd WOD

Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 38 secs | Rx'd 11 mins 38 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 48 Level 48 489th WOD 489th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd 19 secs 19 secs

Level 44 Level 44 1077th WOD 1077th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins | Rx'd 12 mins | Rx'd 3 secs 3 secs

Level 43 Level 43 1326th WOD 1326th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 36 secs | Rx'd 11 mins 36 secs | Rx'd ⚡24 secs ⚡24 secs

Level 48 Level 48 1365th WOD 1365th WOD

1 / 5