7 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
0 Kettlebell Swings 2 pood
200 m Runs
7 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
0 Kettlebell Swings 2 pood
200 m Runs
February 11, 2011 12:13 AM
7.75 rounds | Rx'd
Level 96
717th WOD
Result
Result
7.75 rounds | Rx'dNotes
Tied Mark on this. Runs were way slow, just tried to keep moving the entire AMRAP.
Notes
Tied Mark on this. Runs were way slow, just tried to keep moving the entire AMRAP.
Stats
WOD Count
717th
Level
96
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
29 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
717th
Level
96
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
29 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7 rounds
Milestone Reached
Kettlebell Swing
4,250 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
314,362 Meters (+1,600)Milestone 3,000
Burpee
2,827 Reps (+56)Milestone 8,000
Pull-up
7,809 Reps (+56)Milestone 3,400
Deadlift
3,205 Reps (+48)Milestone 4,500
Kettlebell Swing
4,259 Reps (+70)History (4)
History (4)
