6 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
0 Kettlebell Swings 2 pood
200 m Runs
6 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
0 Kettlebell Swings 2 pood
200 m Runs
August 3, 2011 9:54 AM
6.75 rounds | Rx'd
Level 85
904th WOD
Result
Result
6.75 rounds | Rx'd -1.0 roundsNotes
RIP Rankel. Tough WOD. (No legs to run, went immediately after Wendler 5/3/1+ DL with Michelle)
Notes
RIP Rankel. Tough WOD. (No legs to run, went immediately after Wendler 5/3/1+ DL with Michelle)
Stats
WOD Count
904th
Level
85
Avg Power Output
122.9 (ft*lbs)/sec (-18.1)
Training Days
157 (2024)
History
4
Stats
WOD Count
904th
Level
85
Avg Power Output
122.9 (ft*lbs)/sec (-18.1)
Training Days
157 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
5.5 rounds
Movement Progress
Movement Progress
Milestone 410,000
Run
398,280 Meters (+1,400)Milestone 4,000
Burpee
3,580 Reps (+49)Milestone 9,500
Pull-up
9,172 Reps (+49)Milestone 4,200
Deadlift
3,960 Reps (+42)Milestone 5,250
Kettlebell Swing
5,198 Reps (+60)History (4)
History (4)
