Rob Moran Rob Moran

08-18-2023 3:27 PM

08-18-2023 3:27 PM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 70 kg

Level 9


3 Back Squats | 80 kg

Level 14


3 Back Squats | 90 kg

Level 21


3 Back Squats | 93 kg

Level 26


Sets


3 Back Squats | 70 kg

Level 9


3 Back Squats | 80 kg

Level 14


3 Back Squats | 90 kg

Level 21


3 Back Squats | 93 kg

Level 26


Result

999 kg | 70 kg, 80 kg, 90 kg, and 93 kg | Rx'd 9 kg

Result

999 kg | 70 kg, 80 kg, 90 kg, and 93 kg | Rx'd 9 kg

Community

Community


Stats

WOD Count

2858th

Level

-

Work Performed

6,676 ft*lbs (+35)

Training Days

91 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

2858th

Level

20

Work Performed

6,676 ft*lbs (+35)

Training Days

91 (2024)

History

5

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 42,500

Squat

41,370 Reps (+12)

Milestone 3,500

Back Squat

3,421 Reps (+12)

History (5)

History (5)

1 / 5
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