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Tom Nugent Tom Nugent

08-21-2023 6:30 AM

08-21-2023 6:30 AM

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Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 245 lbs

Level 58

Sets

1 Front Squat | 245 lbs

Level 58

Result

245 lbs | 245 lbs | Rx'd -10 lbs

Result

245 lbs | 245 lbs | Rx'd -10 lbs

Notes

Week off legs are not feeling strong

Notes

Week off legs are not feeling strong

Community

Community

Stats

WOD Count

6684th

Level

52

Work Performed

729 ft*lbs (-18)

Training Days

134 (2024)

History

20

Stats

WOD Count

6684th

Level

52

Work Performed

729 ft*lbs (-18)

Training Days

134 (2024)

History

20

Movement Progress

Movement Progress

Milestone 130,000

Squat

127,509 Reps (+1)

Milestone 9,300

Front Squat

9,152 Reps (+1)

History (20)

History (20)

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

1 Front Squat 305 lbs

1 Front Squat 305 lbs

Result

305 lbs | 305 lbs | Rx'd 305 lbs | 305 lbs | Rx'd

Level 83 Level 83 1433rd WOD 1433rd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

1 Front Squat 315 lbs

1 Front Squat 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd 10 lbs 10 lbs

Level 88 Level 88 1521st WOD 1521st WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
Front Squat, 1 rep | 305 lbs

Sets
Front Squat, 1 rep | 305 lbs

Result

305 lbs | Rx'd 305 lbs | Rx'd -10 lbs -10 lbs

Level 83 Level 83 1608th WOD 1608th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 305 lbs

Sets
1 Front Squat | 305 lbs

Result

305 lbs | Rx'd 305 lbs | Rx'd 0 lbs 0 lbs

Level 83 Level 83 1727th WOD 1727th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 295 lbs

Sets
1 Front Squat | 295 lbs

Result

295 lbs | Rx'd 295 lbs | Rx'd -10 lbs -10 lbs

Level 78 Level 78 1739th WOD 1739th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 325 lbs

Sets
1 Front Squat | 325 lbs

Result

325 lbs | Rx'd 325 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 90 Level 90 1754th WOD 1754th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 315 lbs

Sets
1 Front Squat | 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd -10 lbs -10 lbs

Level 88 Level 88 2053rd WOD 2053rd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
Front Squat, 1 rep | 305 lbs

Sets
Front Squat, 1 rep | 305 lbs

Result

305.0 lbs | 305 lbs | Rx'd 305.0 lbs | 305 lbs | Rx'd -10 lbs -10 lbs

Level 83 Level 83 2102nd WOD 2102nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 285 lbs

Sets
1 Front Squat | 285 lbs

Result

285 lbs | 285 lbs | Rx'd 285 lbs | 285 lbs | Rx'd -20 lbs -20 lbs

Level 75 Level 75 2589th WOD 2589th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 295 lbs

Sets
1 Front Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd 10 lbs 10 lbs

Level 78 Level 78 2976th WOD 2976th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 325 lbs

Sets
1 Front Squat | 325 lbs

Result

325 lbs | 325 lbs | Rx'd 325 lbs | 325 lbs | Rx'd 30 lbs 30 lbs

Level 90 Level 90 3917th WOD 3917th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 305 lbs

Sets
1 Front Squat | 305 lbs

Result

305 lbs | 305 lbs | Rx'd 305 lbs | 305 lbs | Rx'd -20 lbs -20 lbs

Level 83 Level 83 4119th WOD 4119th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 315 lbs

Sets
1 Front Squat | 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd 10 lbs 10 lbs

Level 88 Level 88 4414th WOD 4414th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 305 lbs

Sets
1 Front Squat | 305 lbs

Result

305 lbs | 305 lbs | Rx'd 305 lbs | 305 lbs | Rx'd -10 lbs -10 lbs

Level 83 Level 83 4523rd WOD 4523rd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 245 lbs

Sets
1 Front Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd -60 lbs -60 lbs

Level 52 Level 52 4994th WOD 4994th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 10 lbs 10 lbs

Level 58 Level 58 5927th WOD 5927th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 0 lbs 0 lbs

Level 58 Level 58 6104th WOD 6104th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 0 lbs 0 lbs

Level 58 Level 58 6356th WOD 6356th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 0 lbs 0 lbs

Level 58 Level 58 6429th WOD 6429th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 245 lbs

Sets
1 Front Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd -10 lbs -10 lbs

Level 52 Level 52 6684th WOD 6684th WOD

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