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Tom Nugent Tom Nugent

2012-08-22 2:40 PM

2012-08-22 2:40 PM

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Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 305 lbs

Level 86

Sets

1 Front Squat | 305 lbs

Level 86

Result

305 lbs | 305 lbs | Rx'd

Result

305 lbs | 305 lbs | Rx'd

Notes

Pain free FS. Failed 310. Need to start working these more.

Notes

Pain free FS. Failed 310. Need to start working these more.

Community

Community

Stats

WOD Count

1,433rd

Level

83

Work Performed

832 ft*lbf

Training Days

167 (2024)

History

21

Stats

WOD Count

1,433rd

Level

83

Work Performed

832 ft*lbf

Training Days

167 (2012)

History

21

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,243 Reps (+1)

Milestone 1,700

Front Squat

1,643 Reps (+1)

History (21)

History (21)

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

1 Front Squat 305 lbs

1 Front Squat 305 lbs

Result

305 lbs | 305 lbs | Rx'd 305 lbs | 305 lbs | Rx'd

Level 83 Level 83 1433rd WOD 1433rd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

1 Front Squat 315 lbs

1 Front Squat 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd 10 lbs 10 lbs

Level 88 Level 88 1521st WOD 1521st WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
Front Squat, 1 rep | 305 lbs

Sets
Front Squat, 1 rep | 305 lbs

Result

305 lbs | Rx'd 305 lbs | Rx'd -10 lbs -10 lbs

Level 83 Level 83 1608th WOD 1608th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 305 lbs

Sets
1 Front Squat | 305 lbs

Result

305 lbs | Rx'd 305 lbs | Rx'd 0 lbs 0 lbs

Level 83 Level 83 1727th WOD 1727th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 295 lbs

Sets
1 Front Squat | 295 lbs

Result

295 lbs | Rx'd 295 lbs | Rx'd -10 lbs -10 lbs

Level 78 Level 78 1739th WOD 1739th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 325 lbs

Sets
1 Front Squat | 325 lbs

Result

325 lbs | Rx'd 325 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 90 Level 90 1754th WOD 1754th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 315 lbs

Sets
1 Front Squat | 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd -10 lbs -10 lbs

Level 88 Level 88 2053rd WOD 2053rd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
Front Squat, 1 rep | 305 lbs

Sets
Front Squat, 1 rep | 305 lbs

Result

305.0 lbs | 305 lbs | Rx'd 305.0 lbs | 305 lbs | Rx'd -10 lbs -10 lbs

Level 83 Level 83 2102nd WOD 2102nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 285 lbs

Sets
1 Front Squat | 285 lbs

Result

285 lbs | 285 lbs | Rx'd 285 lbs | 285 lbs | Rx'd -20 lbs -20 lbs

Level 75 Level 75 2589th WOD 2589th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 295 lbs

Sets
1 Front Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd 10 lbs 10 lbs

Level 78 Level 78 2976th WOD 2976th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 325 lbs

Sets
1 Front Squat | 325 lbs

Result

325 lbs | 325 lbs | Rx'd 325 lbs | 325 lbs | Rx'd 30 lbs 30 lbs

Level 90 Level 90 3917th WOD 3917th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 305 lbs

Sets
1 Front Squat | 305 lbs

Result

305 lbs | 305 lbs | Rx'd 305 lbs | 305 lbs | Rx'd -20 lbs -20 lbs

Level 83 Level 83 4119th WOD 4119th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 315 lbs

Sets
1 Front Squat | 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd 10 lbs 10 lbs

Level 88 Level 88 4414th WOD 4414th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 305 lbs

Sets
1 Front Squat | 305 lbs

Result

305 lbs | 305 lbs | Rx'd 305 lbs | 305 lbs | Rx'd -10 lbs -10 lbs

Level 83 Level 83 4523rd WOD 4523rd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 245 lbs

Sets
1 Front Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd -60 lbs -60 lbs

Level 52 Level 52 4994th WOD 4994th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 10 lbs 10 lbs

Level 58 Level 58 5927th WOD 5927th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 0 lbs 0 lbs

Level 58 Level 58 6104th WOD 6104th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 0 lbs 0 lbs

Level 58 Level 58 6356th WOD 6356th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 0 lbs 0 lbs

Level 58 Level 58 6429th WOD 6429th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 245 lbs

Sets
1 Front Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd -10 lbs -10 lbs

Level 52 Level 52 6684th WOD 6684th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 245 lbs

Sets
1 Front Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 0 lbs 0 lbs

Level 52 Level 52 7113th WOD 7113th WOD

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