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08-29-2023 2:08 AM SnoRidge

08-29-2023 2:08 AM SnoRidge

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 4 Pull-ups | 334 reps | Rx'd -2.866 rounds

Result

11 rounds + 4 Pull-ups | 334 reps | Rx'd -2.866 rounds

Community

Community

Stats

WOD Count

1728th

Level

-

Avg Power Output

94.7 (ft*lbs)/sec (-18.6)

Training Days

81 (2024)

History

3

Stats

WOD Count

1728th

Level

25

Avg Power Output

94.7 (ft*lbs)/sec (-18.6)

Training Days

81 (2024)

History

3

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

10,250 Reps

Milestone Reached

Squat

27,500 Reps

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,367 Reps (+59)

Milestone 10,750

Push-up

10,340 Reps (+110)

Milestone 14,000

Air Squat

13,726 Reps (+165)

Milestone 30,000

Squat

27,547 Reps (+165)

History (3)

History (3)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 4 Push-ups | 309 reps | Rx'd 10 rounds + 5 Pull-ups + 4 Push-ups | 309 reps | Rx'd

Level 22 Level 22 389th WOD 389th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | 422 reps | Rx'd 14 rounds + 2 Pull-ups | 422 reps | Rx'd ⚡3.666 rounds ⚡3.666 rounds

Level 39 Level 39 620th WOD 620th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 4 Pull-ups | 334 reps | Rx'd 11 rounds + 4 Pull-ups | 334 reps | Rx'd -2.866 rounds -2.866 rounds

Level 25 Level 25 1728th WOD 1728th WOD

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