Ian Nigh Ian Nigh

02-14-2011 7:04 PM

02-14-2011 7:04 PM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 60 kg

Level 4


5 Deadlifts | 140 kg

Level 55


5 Deadlifts | 120 kg

Level 32


Sets


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 60 kg

Level 4


5 Deadlifts | 140 kg

Level 55


5 Deadlifts | 120 kg

Level 32


Result

2700 kg | 60 kg, 100 kg, 140 kg, 120 kg, and 120 kg | Rx'd 1170 kg

Result

2700 kg | 60 kg, 100 kg, 140 kg, 120 kg, and 120 kg | Rx'd 1170 kg

Notes

low back still weakest link on the dead, had to dial the weight back to ensure good form after the 140kg set.

Notes

low back still weakest link on the dead, had to dial the weight back to ensure good form after the 140kg set.

Community

Community


Stats

WOD Count

597th

Level

41

Work Performed

14,092 ft*lbs (+6,042)

Training Days

31 (2024)

History

9

Stats

WOD Count

597th

Level

41

Work Performed

14,092 ft*lbs (+6,042)

Training Days

31 (2024)

History

9


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,515 Reps (+25)

History (9)

History (9)

1 / 9
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