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Ian Nigh Ian Nigh

11-21-2016 3:54 PM

11-21-2016 3:54 PM

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Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 225 lbs

Level 19

5 Deadlifts | 315 lbs

Level 58

5 Deadlifts | 345 lbs

Level 72

5 Deadlifts | 345 lbs

Level 72

Sets

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 225 lbs

Level 19

5 Deadlifts | 315 lbs

Level 58

5 Deadlifts | 345 lbs

Level 72

5 Deadlifts | 345 lbs

Level 72

Result

6825 lbs | 135 lbs, 225 lbs, 315 lbs, 345 lbs, and 345 lbs | Rx'd ⚡ 300 lbs

Result

6825 lbs | 135 lbs, 225 lbs, 315 lbs, 345 lbs, and 345 lbs | Rx'd ⚡ 300 lbs

Notes

First day back, kept it easy

Notes

First day back, kept it easy

Community

Community

Stats

WOD Count

3081st

Level

60

Work Performed

15,774 ft*lbs (+564)

Training Days

189 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

3081st

Level

60

Work Performed

15,774 ft*lbs (+564)

Training Days

189 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 6,200

Deadlift

6,047 Reps (+25)

History (9)

History (9)

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

5 rounds of:
5 Deadlifts 110 kg

5 rounds of:
5 Deadlifts 110 kg

Result

2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd

Level 43 Level 43 34th WOD 34th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

5 Deadlifts 95 kg
5 Deadlifts 115 kg
5 Deadlifts 125 kg
5 Deadlifts 125 kg
5 Deadlifts 125 kg

5 Deadlifts 95 kg
5 Deadlifts 115 kg
5 Deadlifts 125 kg
5 Deadlifts 125 kg
5 Deadlifts 125 kg

Result

2925 kg | 95 kg, 115 kg, 125 kg, 125 kg, and 125 kg | Rx'd 2925 kg | 95 kg, 115 kg, 125 kg, 125 kg, and 125 kg | Rx'd 175 kg 175 kg

Level 51 Level 51 193rd WOD 193rd WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

5 Deadlifts 60 kg
5 Deadlifts 110 kg
5 Deadlifts 130 kg

5 Deadlifts 60 kg
5 Deadlifts 110 kg
5 Deadlifts 130 kg

Result

1500 kg | 60 kg, 110 kg, and 130 kg | Rx'd 1500 kg | 60 kg, 110 kg, and 130 kg | Rx'd -1425 kg -1425 kg

Level 11 Level 11 222nd WOD 222nd WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

5 Deadlifts 60 kg
5 Deadlifts 111 kg
5 Deadlifts 135 kg

5 Deadlifts 60 kg
5 Deadlifts 111 kg
5 Deadlifts 135 kg

Result

1530 kg | 60 kg, 111 kg, and 135 kg | Rx'd 1530 kg | 60 kg, 111 kg, and 135 kg | Rx'd 30 kg 30 kg

Level 11 Level 11 231st WOD 231st WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

5 Deadlifts 60 kg
5 Deadlifts 100 kg
5 Deadlifts 140 kg
5 Deadlifts 120 kg
5 Deadlifts 120 kg

5 Deadlifts 60 kg
5 Deadlifts 100 kg
5 Deadlifts 140 kg
5 Deadlifts 120 kg
5 Deadlifts 120 kg

Result

2700 kg | 60 kg, 100 kg, 140 kg, 120 kg, and 120 kg | Rx'd 2700 kg | 60 kg, 100 kg, 140 kg, 120 kg, and 120 kg | Rx'd 1170 kg 1170 kg

Level 41 Level 41 597th WOD 597th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 315 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 315 lbs

Result

6525 lbs | 135 lbs, 225 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 6525 lbs | 135 lbs, 225 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 572.519 lbs 572.519 lbs

Level 53 Level 53 2762nd WOD 2762nd WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 345 lbs
5 Deadlifts | 345 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 345 lbs
5 Deadlifts | 345 lbs

Result

6825 lbs | 135 lbs, 225 lbs, 315 lbs, 345 lbs, and 345 lbs | Rx'd 6825 lbs | 135 lbs, 225 lbs, 315 lbs, 345 lbs, and 345 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 60 Level 60 3081st WOD 3081st WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 365 lbs
5 Deadlifts | 315 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 365 lbs
5 Deadlifts | 315 lbs

Result

6775 lbs | 135 lbs, 225 lbs, 315 lbs, 365 lbs, and 315 lbs | Rx'd 6775 lbs | 135 lbs, 225 lbs, 315 lbs, 365 lbs, and 315 lbs | Rx'd -50 lbs -50 lbs

Level 59 Level 59 3197th WOD 3197th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 315 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 315 lbs

Result

6525 lbs | 135 lbs, 225 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 6525 lbs | 135 lbs, 225 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -250 lbs -250 lbs

Level 53 Level 53 3302nd WOD 3302nd WOD

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