Ian Nigh Ian Nigh

12-12-2015 4:19 AM

12-12-2015 4:19 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 315 lbs

Level 58


Sets


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 315 lbs

Level 58


Result

6525 lbs | 135 lbs, 225 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 572.519 lbs

Result

6525 lbs | 135 lbs, 225 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 572.519 lbs

Notes

Rushed session before day 2 of the Greg Mack seminar. Stiff from sitting all day yesterday, did not load past 315. Did some pull-ups between sets.

Notes

Rushed session before day 2 of the Greg Mack seminar. Stiff from sitting all day yesterday, did not load past 315. Did some pull-ups between sets.

Community

Community


Stats

WOD Count

2762nd

Level

53

Work Performed

15,210 ft*lbs (+1,118)

Training Days

202 (2024)

History

9

Stats

WOD Count

2762nd

Level

53

Work Performed

15,210 ft*lbs (+1,118)

Training Days

202 (2024)

History

9


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 5,400

Deadlift

5,073 Reps (+25)

History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Nigh. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Nigh.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Nigh. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Nigh. start your free trial