Matt Burns Matt Burns

09-02-2023 1:05 PM CrossFit Woodbury

09-02-2023 1:05 PM CrossFit Woodbury

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5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

18.704 rounds | Rx'd 2.815 rounds

Result

18.704 rounds | Rx'd 2.815 rounds

Community

Community

Stats

WOD Count

3067th

Level

47

Avg Power Output

198.0 (ft*lbs)/sec (+26.9)

Training Days

150 (2024)

History

7

Stats

WOD Count

3067th

Level

47

Avg Power Output

198.0 (ft*lbs)/sec (+26.9)

Training Days

150 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Power Clean

5,500 Reps

Movement Progress

Movement Progress

Milestone 17,250

Push-up

17,062 Reps (+114)

Milestone 15,000

Air Squat

14,689 Reps (+154)

Milestone 15,750

Clean

15,518 Reps (+60)

Milestone 5,750

Power Clean

5,519 Reps (+60)

Milestone 57,500

Squat

56,057 Reps (+154)

History (7)

History (7)

1 / 7
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