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Matt Burns Matt Burns

01-09-2012 9:37 AM

01-09-2012 9:37 AM

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The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.111 rounds | Rx'd

Result

20.111 rounds | Rx'd

Community

Community

Stats

WOD Count

407th

Level

55

Avg Power Output

206.1 (ft*lbs)/sec

Training Days

4 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

407th

Level

55

Avg Power Output

206.1 (ft*lbs)/sec

Training Days

4 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Movement Progress

Movement Progress

Milestone 4,250

Push-up

3,989 Reps (+126)

Milestone 3,500

Air Squat

3,263 Reps (+165)

Milestone 2,250

Clean

1,949 Reps (+63)

Milestone 1,000

Power Clean

994 Reps (+63)

Milestone 10,000

Squat

9,505 Reps (+165)

History (7)

History (7)

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.111 rounds | Rx'd 20.111 rounds | Rx'd

Level 55 Level 55 407th WOD 407th WOD

The Chief

The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

355 reps | 81, 72, 72, 67, and 63 reps | Rx'd 355 reps | 81, 72, 72, 67, and 63 reps | Rx'd

406th WOD 406th WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

18.63 rounds | Rx'd 18.63 rounds | Rx'd

Level 47 Level 47 1314th WOD 1314th WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

18.481 rounds | Rx'd 18.481 rounds | Rx'd -0.149 rounds -0.149 rounds

Level 46 Level 46 1767th WOD 1767th WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

18.704 rounds | Rx'd 18.704 rounds | Rx'd 0.223 rounds 0.223 rounds

Level 47 Level 47 2050th WOD 2050th WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

15.889 rounds | Rx'd 15.889 rounds | Rx'd -2.815 rounds -2.815 rounds

Level 35 Level 35 2338th WOD 2338th WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

18.704 rounds | Rx'd 18.704 rounds | Rx'd 2.815 rounds 2.815 rounds

Level 47 Level 47 3067th WOD 3067th WOD

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