10 Shoulder Press 70 lbs
6 Strict Chin-ups
10 Shoulder Press 70 lbs
6 Strict Chin-ups
17 Shoulder Press 90 lbs
8 Strict Chin-ups
13 Shoulder Press 90 lbs
8 Strict Chin-ups
10 Shoulder Press 70 lbs
6 Strict Chin-ups
10 Shoulder Press 70 lbs
6 Strict Chin-ups
17 Shoulder Press 90 lbs
8 Strict Chin-ups
13 Shoulder Press 90 lbs
8 Strict Chin-ups
Result
Result
4100 lbs | 70 lbs, 70 lbs, 90 lbs (17), and 90 lbs (13) | Rx'dNotes
A few less pull ups due to shoulder injury.
Notes
A few less pull ups due to shoulder injury.
Stats
WOD Count
2088th
Level
-
Work Performed
17,958 ft*lbs
Training Days
112 (2024)
History
6
Stats
WOD Count
2088th
Level
-
Work Performed
17,958 ft*lbs
Training Days
112 (2024)
History
6
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,806 Reps (+28)Milestone 5,000
Shoulder-to-Overhead
4,782 Reps (+50)Milestone 1,250
Shoulder Press
1,090 Reps (+50)History (6)
History (6)