Alan Pamayo Alan Pamayo

10-17-2014 5:45 PM

10-17-2014 5:45 PM


Shoulder Presses, Chin Up (Strict)s Shoulder Presses, Chin Up (Strict)s

10 Shoulder Press 70 lbs
6 Strict Chin-ups
10 Shoulder Press 70 lbs
6 Strict Chin-ups
17 Shoulder Press 90 lbs
8 Strict Chin-ups
13 Shoulder Press 90 lbs
8 Strict Chin-ups

10 Shoulder Press 70 lbs
6 Strict Chin-ups
10 Shoulder Press 70 lbs
6 Strict Chin-ups
17 Shoulder Press 90 lbs
8 Strict Chin-ups
13 Shoulder Press 90 lbs
8 Strict Chin-ups

Result

4100 lbs | 70 lbs, 70 lbs, 90 lbs (17), and 90 lbs (13) | Rx'd

Result

4100 lbs | 70 lbs, 70 lbs, 90 lbs (17), and 90 lbs (13) | Rx'd

Notes

A few less pull ups due to shoulder injury.

Notes

A few less pull ups due to shoulder injury.

Community

Community


Stats

WOD Count

2088th

Level

-

Work Performed

17,958 ft*lbs

Training Days

112 (2024)

History

6

Stats

WOD Count

2088th

Level

-

Work Performed

17,958 ft*lbs

Training Days

112 (2024)

History

6


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

4,750 Reps

Movement Progress

Movement Progress

Milestone 18,000

Pull-up

17,806 Reps (+28)

Milestone 5,000

Shoulder-to-Overhead

4,782 Reps (+50)

Milestone 1,250

Shoulder Press

1,090 Reps (+50)

History (6)

History (6)

1 / 6
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