btwb

Shoulder Presses, Chin Up (Strict)s

10 Shoulder Press 70 lbs
6 Strict Chin-ups
10 Shoulder Press 70 lbs
6 Strict Chin-ups
17 Shoulder Press 90 lbs
8 Strict Chin-ups
13 Shoulder Press 90 lbs
8 Strict Chin-ups

Result

4100 lbs | 70 lbs, 70 lbs, 90 lbs (17), and 90 lbs (13) | Rx'd 4100 lbs | 70 lbs, 70 lbs, 90 lbs (17), and 90 lbs (13) | Rx'd

2088th WOD 2088th WOD

Shoulder Presses, Chin Up (Strict)s

10 Shoulder Press 70 lbs
8 Strict Chin-ups
10 Shoulder Press 85 lbs
8 Strict Chin-ups
14 Shoulder Press 100 lbs
9 Strict Chin-ups
11 Shoulder Press 100 lbs
8 Strict Chin-ups
4 Shoulder Press 100 lbs
7 Strict Chin-ups

Result

4450 lbs | 70 lbs, 85 lbs, 100 lbs (14), 100 lbs (11), and 100 lbs (4) | Rx'd 4450 lbs | 70 lbs, 85 lbs, 100 lbs (14), 100 lbs (11), and 100 lbs (4) | Rx'd 350 lbs 350 lbs

2114th WOD 2114th WOD

Shoulder Presses, Chin Up (Strict)s

10 Shoulder Press 70 lbs
8 Strict Chin-ups
10 Shoulder Press 85 lbs
8 Strict Chin-ups
13 Shoulder Press 105 lbs
9 Strict Chin-ups
10 Shoulder Press 105 lbs
8 Strict Chin-ups
7 Shoulder Press 105 lbs
7 Strict Chin-ups

Result

4700 lbs | 70 lbs, 85 lbs, 105 lbs (13), 105 lbs (10), and 105 lbs (7) | Rx'd 4700 lbs | 70 lbs, 85 lbs, 105 lbs (13), 105 lbs (10), and 105 lbs (7) | Rx'd ⚡250 lbs ⚡250 lbs

2139th WOD 2139th WOD

Shoulder Presses, Chin Up (Strict)s

10 Shoulder Press 70 lbs
8 Strict Chin-ups
10 Shoulder Press 85 lbs
8 Strict Chin-ups
11 Shoulder Press 110 lbs
10 Strict Chin-ups
8 Shoulder Press 110 lbs
7 Strict Chin-ups
6 Shoulder Press 110 lbs
6 Strict Chin-ups

Result

4300 lbs | 70 lbs, 85 lbs, 110 lbs (11), 110 lbs (8), and 110 lbs (6) | Rx'd 4300 lbs | 70 lbs, 85 lbs, 110 lbs (11), 110 lbs (8), and 110 lbs (6) | Rx'd -400 lbs -400 lbs

2160th WOD 2160th WOD

Shoulder Presses, Chin Up (Strict)s

10 Shoulder Press 70 lbs
8 Strict Chin-ups
10 Shoulder Press 85 lbs
8 Strict Chin-ups
6 Shoulder Press 120 lbs
11 Strict Chin-ups
6 Shoulder Press 120 lbs
7 Strict Chin-ups
5 Shoulder Press 120 lbs
6 Strict Chin-ups
5 Shoulder Press 120 lbs
5 Strict Chin-ups
3 Shoulder Press 120 lbs
5 Strict Chin-ups

Result

4550 lbs | 70 lbs, 85 lbs, 120 lbs (6), 120 lbs (6), 120 lbs (5), 120 lbs (5), and 120 lbs (3) | Rx'd 4550 lbs | 70 lbs, 85 lbs, 120 lbs (6), 120 lbs (6), 120 lbs (5), 120 lbs (5), and 120 lbs (3) | Rx'd 250 lbs 250 lbs

2178th WOD 2178th WOD

Shoulder Presses, Chin Up (Strict)s

10 Shoulder Press 70 lbs
5 Strict Chin-ups
10 Shoulder Press 85 lbs
5 Strict Chin-ups
5 Shoulder Press 105 lbs
5 Strict Chin-ups
5 Shoulder Press 105 lbs
5 Strict Chin-ups
5 Shoulder Press 105 lbs
5 Strict Chin-ups

Result

3125 lbs | 70 lbs, 85 lbs, 105 lbs (5), 105 lbs (5), and 105 lbs (5) | Rx'd 3125 lbs | 70 lbs, 85 lbs, 105 lbs (5), 105 lbs (5), and 105 lbs (5) | Rx'd -1425 lbs -1425 lbs

2196th WOD 2196th WOD