10 Shoulder Press 70 lbs
8 Strict Chin-ups
10 Shoulder Press 85 lbs
8 Strict Chin-ups
14 Shoulder Press 100 lbs
9 Strict Chin-ups
11 Shoulder Press 100 lbs
8 Strict Chin-ups
4 Shoulder Press 100 lbs
7 Strict Chin-ups
10 Shoulder Press 70 lbs
8 Strict Chin-ups
10 Shoulder Press 85 lbs
8 Strict Chin-ups
14 Shoulder Press 100 lbs
9 Strict Chin-ups
11 Shoulder Press 100 lbs
8 Strict Chin-ups
4 Shoulder Press 100 lbs
7 Strict Chin-ups
October 24, 2014 3:54 PM
4450 lbs | 70 lbs, 85 lbs, 100 lbs (14), 100 lbs (11), and 100 lbs (4) | Rx'd
2114th WOD
Result
Result
4450 lbs | 70 lbs, 85 lbs, 100 lbs (14), 100 lbs (11), and 100 lbs (4) | Rx'd 350 lbsNotes
1x10@50%; 1x10@60%; 30 reps @70%
Notes
1x10@50%; 1x10@60%; 30 reps @70%
Stats
WOD Count
2114th
Level
-
Work Performed
22,938 ft*lbs (+4,980)
Training Days
118 (2024)
History
6
Stats
WOD Count
2114th
Level
-
Work Performed
22,938 ft*lbs (+4,980)
Training Days
118 (2024)
History
6
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,880 Reps (+40)Milestone 5,000
Shoulder-to-Overhead
4,831 Reps (+49)Milestone 1,250
Shoulder Press
1,139 Reps (+49)History (6)
History (6)
